![]() ![]() See your doctor if the green diarrhea does not improve after a day of eliminating this food. What to do: Do not ingest any more servings of food you suspect to be altering your stool color. ![]() Green diarrhea caused by food dyes do not typically present with any further symptoms, other than the changes to stool color. A hamburger, for example, may contain several different artificial dyes (like yellow, blue and red) to achieve a darker color. Dyes are edible and approved for use by the FDA, however secondary effects or harmful effects have not been fully ruled out through lab tests. It is possible to notice changes to stool color after consuming foods with either natural or artificial food coloring. This also allows bile to have time to act properly in the intestine. ![]() What to do: You should consume these foods in moderation and in small quantities to prevent the laxative effect. Because of the faster flow, bile does not have enough time to become brown, which gives the stool a green color. This leads to more liquid stools and diarrhea. Excessive intake of coffee, alcohol or spicy foodĮxcessive intake of coffee, alcohol or spicy food can speed up digestion and cause a laxative effect. You should aim to keep the body well-hydrated, and if your diarrhea does not improve, you should see a doctor for assessment to rule out another cause. This type of diarrhea is not usually concerning. What to do: Diarrhea caused by excess vegetables usually resolves within a day or two of removing these from the diet. The green color comes from the concentrated levels of chlorophyll, a pigment found in the vegetable leaves. However, when consumed in excess, they can make stool for soft or liquid, leading to diarrhea. They can help to relieve both constipation or diarrhea. Eating too many dark green vegetablesĭark green vegetables like broccoli, cabbage, chard, arugula or spinach are rich in fiber which promote intestinal flow. The main causes of green diarrhea are: 1. If green diarrhea lasts for more than 2 days, or if you experience other symptoms like abdominal pain, nausea, or vomiting, you should see your doctor for assessment and treatment as necessary. Treatment for green diarrhea involves plenty of fluid intake, taking electrolytes and probiotics, and determining the underlying cause of the problem. These conditions will often be accompanied by other symptoms, like excess gas, abdominal swelling, fever or loss of appetite. Green diarrhea can also be a sign of a health problem, like an intestinal infection, irritable bowel syndrome or Crohn’s disease. Bile is a green substance produced in the liver that is undergoes a reaction with intestinal bacteria, and gives the stool a brown color. These foods also increase intestinal flow, which interferes with the function of bile. These foods in particular have laxative effects which can decrease the absorption of water in the intestines, leading to diarrhea. Green diarrhea can be noted after eating excess dark green vegetables, after drinking coffee, or after eating spicy food. ![]()
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