Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age! Book Reviews from Goodreads. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker ) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. With practical strategies, insightful anecdotes, and a holistic approach to brain health, it's a must-have resource. In his book, Gupta points to a French study of nearly half a million people, showing that those who retired at age 65 had a 15 lower. Sanjay Gupta's expertise and engaging style make this book an essential read for anyone looking to enhance their mental agility. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Keeping your brain sharp means keeping it actively engaged. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |